It’s that time of …….

Posted: 23/01/2013 in FYI
Tags:

year to  post the 2013 Dirty Dozen(14)………………………………and the Clean 15

  1. Apples
  2. Celery
  3. Sweet Bell Peppers
  4. Peaches
  5. Strawberries
  6. Nectarines (imported)
  7. Grapes
  8. Spinach
  9. Lettuce
  10. Cucumbers
  11. Blueberries (domestic)
  12. Potatoes
  13. Green Beans
  14. Kale/Greens

Please remember that the Dirty 14 should be purchased ORGANIC or not at all.

Clean Fifteen: Fruits and Veggie Lowest In Pesticides

  1. Onions
  2. Sweet Corn
  3. Pineapples
  4. Avocado
  5. Cabbage
  6. Sweet Peas
  7. Asparagus
  8. Mangoes
  9. Eggplant
  10. Kiwi
  11. Cantaloupe
  12. Sweet Potatoes
  13. Grapefruit
  14. Watermelon
  15. Mushrooms

I found this list and a wonderful article written by Dani Spies at Cleananddelicious.com. Please check out her site.

Til tomorrow………..:)

Can't wait to hear from you

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